FLAVORED DAIRY BEVERAGE vs MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLAVORED DAIRY BEVERAGE: 4
vs
MILK: 4
(2 ties)
Overview
| Nutrient | FLAVORED DAIRY BEVERAGE | MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 7.5 g | 5 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED DAIRY BEVERAGE | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | FLAVORED DAIRY BEVERAGE | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 52 MG |