FLAVORED CUPCAKES vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
FLAVORED CUPCAKES: 3
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | FLAVORED CUPCAKES | AHOLD | Winner |
|---|---|---|---|
| Calories | 386 cal | 386 cal | Tie |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 57.9 g | 43.9 g | |
| Fat | 14.0 g | 21.1 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CUPCAKES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FLAVORED CUPCAKES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 175 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 456 MG | 491 MG |