FLAVORED CRACKERS vs CRACKED PEPPER WATER CRACKERS

Nutrition comparison per 100 g serving

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FLAVORED CRACKERS wins in 5 out of 14 nutrient categories

FLAVORED CRACKERS: 5 vs CRACKED PEPPER WATER CRACKERS: 3 (6 ties)

Overview

Nutrient	FLAVORED CRACKERS	CRACKED PEPPER WATER CRACKERS	Winner
Calories	462 cal	467 cal
Protein	5.1 g	6.7 g
Carbs	56.4 g	80 g
Fat	23.1 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED CRACKERS	Winner
Niacin	6.2 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLAVORED CRACKERS	CRACKED PEPPER WATER CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	5.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	641 MG	300 MG

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