FLAVORED CORN STICKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 9 out of 11 nutrient categories
FLAVORED CORN STICKS: 0
vs
BEEF JERKY: 9
(2 ties)
Overview
| Nutrient | FLAVORED CORN STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 368 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 60.7 g | 35.7 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CORN STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.9 MG |
Minerals
| Mineral | FLAVORED CORN STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,143 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 339 MG | 1,389 MG |