FLAVORED CORN STICKS vs ONION RINGS

Nutrition comparison per 100 g serving

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ONION RINGS wins in 4 out of 10 nutrient categories

FLAVORED CORN STICKS: 3 vs ONION RINGS: 4 (3 ties)

Overview

Nutrient	FLAVORED CORN STICKS	ONION RINGS	Winner
Calories	536 cal	471 cal
Protein	7.1 g	0 g
Carbs	60.7 g	70.6 g
Fat	28.6 g	20.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED CORN STICKS	ONION RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVORED CORN STICKS	ONION RINGS
Calcium, Ca	0 MG	118 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	339 MG	1,294 MG

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