FLAVORED CORN SNACKS vs GHOST PEPPER BEEF JERKY
Nutrition comparison per 100 g serving
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GHOST PEPPER BEEF JERKY wins in 5 out of 12 nutrient categories
FLAVORED CORN SNACKS: 4
vs
GHOST PEPPER BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | FLAVORED CORN SNACKS | GHOST PEPPER BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 179 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 57.1 g | 10.7 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CORN SNACKS | GHOST PEPPER BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAVORED CORN SNACKS | GHOST PEPPER BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 750 MG | 411 MG |