FLAVORED CORN SNACK vs POTATO SKINS

Nutrition comparison per 100 g serving

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FLAVORED CORN SNACK wins in 7 out of 10 nutrient categories

FLAVORED CORN SNACK: 7 vs POTATO SKINS: 2 (1 ties)

Overview

Nutrient	FLAVORED CORN SNACK	POTATO SKINS	Winner
Calories	464 cal	493 cal
Protein	7.1 g	3.5 g
Carbs	67.9 g	52.8 g
Fat	17.9 g	28.2 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED CORN SNACK	POTATO SKINS	Winner
Vitamin C, total ascorbic acid	0 MG	12.7 MG

Mineral	FLAVORED CORN SNACK	POTATO SKINS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	1,179 MG	616 MG

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