FLAVORED CORN FLAKE CRUMBS vs 100% PURE CORN STARCH
Nutrition comparison per 100 g serving
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FLAVORED CORN FLAKE CRUMBS wins in 6 out of 10 nutrient categories
FLAVORED CORN FLAKE CRUMBS: 6
vs
100% PURE CORN STARCH: 1
(3 ties)
Overview
| Nutrient | FLAVORED CORN FLAKE CRUMBS | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 82.1 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CORN FLAKE CRUMBS | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FLAVORED CORN FLAKE CRUMBS | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 50 MG |