FLAVORED CORN FLAKE CRUMBS vs INSTANT CREOLE ROUX MIX
Nutrition comparison per 100 g serving
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FLAVORED CORN FLAKE CRUMBS wins in 4 out of 11 nutrient categories
FLAVORED CORN FLAKE CRUMBS: 4
vs
INSTANT CREOLE ROUX MIX: 3
(4 ties)
Overview
| Nutrient | FLAVORED CORN FLAKE CRUMBS | INSTANT CREOLE ROUX MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 82.1 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CORN FLAKE CRUMBS | INSTANT CREOLE ROUX MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FLAVORED CORN FLAKE CRUMBS | INSTANT CREOLE ROUX MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,429 MG | 2,667 MG |