FLAVORED CORN CHIPS vs TORTILLAS

Nutrition comparison per 100 g serving

Ad 468x60

TORTILLAS wins in 6 out of 15 nutrient categories

FLAVORED CORN CHIPS: 4 vs TORTILLAS: 6 (5 ties)

Overview

Nutrient	FLAVORED CORN CHIPS	TORTILLAS	Winner
Calories	571 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	67.9 g
Fat	35.7 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED CORN CHIPS	TORTILLAS	Winner
Folate, total	0 UG	114 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVORED CORN CHIPS	TORTILLAS
Calcium, Ca	132 MG	71 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	118 MG	0 MG
Sodium, Na	643 MG	607 MG

Ad 728x90