FLAVORED COOKIES vs SWEET & CRISPY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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FLAVORED COOKIES wins in 5 out of 11 nutrient categories
FLAVORED COOKIES: 5
vs
SWEET & CRISPY GRAHAM CRACKERS: 2
(4 ties)
Overview
| Nutrient | FLAVORED COOKIES | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 70 g | 77.4 g | |
| Fat | 10 g | 9.7 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED COOKIES | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED COOKIES | SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 435 MG |