FLAVORED COOKIES vs BENTON'S
Nutrition comparison per 100 g serving
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FLAVORED COOKIES wins in 5 out of 11 nutrient categories
FLAVORED COOKIES: 5
vs
BENTON'S: 3
(3 ties)
Overview
| Nutrient | FLAVORED COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Calories | 421 cal | 517 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 59.7 g | 69.0 g | |
| Fat | 19.3 g | 24.1 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED COOKIES | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 439 MG | 259 MG |