FLAVORED CHEESE PUFFS vs BEEF BAR

Nutrition comparison per 100 g serving

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BEEF BAR wins in 6 out of 10 nutrient categories

FLAVORED CHEESE PUFFS: 2 vs BEEF BAR: 6 (2 ties)

Overview

Nutrient	FLAVORED CHEESE PUFFS	BEEF BAR	Winner
Calories	500 cal	349 cal
Protein	7.1 g	20.9 g
Carbs	53.6 g	20.9 g
Fat	28.6 g	18.6 g
Fiber	3.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED CHEESE PUFFS	BEEF BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVORED CHEESE PUFFS	BEEF BAR
Calcium, Ca	143 MG	186 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	1,179 MG	791 MG

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