FLAVORED CHEESE PUFFS vs BEEF STICKS
Nutrition comparison per 100 g serving
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BEEF STICKS wins in 4 out of 10 nutrient categories
FLAVORED CHEESE PUFFS: 3
vs
BEEF STICKS: 4
(3 ties)
Overview
| Nutrient | FLAVORED CHEESE PUFFS | BEEF STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 339 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED CHEESE PUFFS | BEEF STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED CHEESE PUFFS | BEEF STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 1,179 MG | 1,393 MG |