FLAVORED BREAD CRUMBS vs VEGETARIAN CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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FLAVORED BREAD CRUMBS wins in 7 out of 15 nutrient categories
FLAVORED BREAD CRUMBS: 7
vs
VEGETARIAN CORN MUFFIN MIX: 5
(3 ties)
Overview
| Nutrient | FLAVORED BREAD CRUMBS | VEGETARIAN CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 421 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 70 g | 71.1 g | |
| Fat | 5 g | 11.8 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED BREAD CRUMBS | VEGETARIAN CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED BREAD CRUMBS | VEGETARIAN CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 1,333 MG | 895 MG |