FLAVORED BREAD CRUMBS vs PIZZA CRUST MIX

Nutrition comparison per 100 g serving

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PIZZA CRUST MIX wins in 7 out of 15 nutrient categories

FLAVORED BREAD CRUMBS: 6 vs PIZZA CRUST MIX: 7 (2 ties)

Overview

Nutrient	FLAVORED BREAD CRUMBS	PIZZA CRUST MIX	Winner
Calories	367 cal	378 cal
Protein	13.3 g	8.1 g
Carbs	70 g	70.3 g
Fat	5 g	6.8 g
Fiber	3.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED BREAD CRUMBS	PIZZA CRUST MIX	Winner
Folate, total	0 UG	270 UG
Niacin	0 MG	8.1 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAVORED BREAD CRUMBS	PIZZA CRUST MIX
Calcium, Ca	0 MG	27 MG
Iron, Fe	2.4 MG	4.1 MG
Potassium, K	0 MG	162 MG
Sodium, Na	1,333 MG	757 MG

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