FLAVORED BLACK BEAN CRISPS vs GLUTEN FREE PRETZEL TWISTS
Nutrition comparison per 100 g serving
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FLAVORED BLACK BEAN CRISPS wins in 6 out of 11 nutrient categories
FLAVORED BLACK BEAN CRISPS: 6
vs
GLUTEN FREE PRETZEL TWISTS: 3
(2 ties)
Overview
| Nutrient | FLAVORED BLACK BEAN CRISPS | GLUTEN FREE PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 420 cal | 367 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 60 g | 70 g | |
| Fat | 22 g | 6.7 g | |
| Fiber | 14 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED BLACK BEAN CRISPS | GLUTEN FREE PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAVORED BLACK BEAN CRISPS | GLUTEN FREE PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.3 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 400 MG | 2,133 MG |