FLAVORED APPLE SAUCE vs DRIED MANGO PINEAPPLE BALLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FLAVORED APPLE SAUCE: 4 vs DRIED MANGO PINEAPPLE BALLS: 4 (3 ties)

Overview

Nutrient	FLAVORED APPLE SAUCE	DRIED MANGO PINEAPPLE BALLS	Winner
Calories	53 cal	381 cal
Protein	0 g	2.4 g
Carbs	13.3 g	92.9 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVORED APPLE SAUCE	DRIED MANGO PINEAPPLE BALLS	Winner
Vitamin C, total ascorbic acid	53.1 MG	42.9 MG

Mineral	FLAVORED APPLE SAUCE	DRIED MANGO PINEAPPLE BALLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	119 MG	0 MG
Sodium, Na	0 MG	131 MG

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