FLAVORED ALMONDMILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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FLAVORED ALMONDMILK wins in 7 out of 10 nutrient categories
FLAVORED ALMONDMILK: 7
vs
LITE COCONUT MILK: 2
(1 ties)
Overview
| Nutrient | FLAVORED ALMONDMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 5.4 g | 2.5 g | |
| Fat | 1.0 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAVORED ALMONDMILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 1 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 67 MG | 59 MG | |
| Sodium, Na | 58 MG | 6 MG |