FLAVORED 100% JUICE BLEND vs ORGANIC SMOOTHIES
Nutrition comparison per 100 g serving
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ORGANIC SMOOTHIES wins in 8 out of 14 nutrient categories
FLAVORED 100% JUICE BLEND: 3
vs
ORGANIC SMOOTHIES: 8
(3 ties)
Overview
| Nutrient | FLAVORED 100% JUICE BLEND | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 44 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 12.5 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAVORED 100% JUICE BLEND | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 53.1 MG |
Minerals
| Mineral | FLAVORED 100% JUICE BLEND | ORGANIC SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 9 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 8 MG | 13 MG |