FLAVOR SAUCE vs RED CURRY PASTE

Nutrition comparison per 100 g serving

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RED CURRY PASTE wins in 7 out of 11 nutrient categories

FLAVOR SAUCE: 1 vs RED CURRY PASTE: 7 (3 ties)

Overview

Nutrient	FLAVOR SAUCE	RED CURRY PASTE	Winner
Calories	161 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	42.9 g	28.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLAVOR SAUCE	RED CURRY PASTE	Winner
Vitamin C, total ascorbic acid	32.1 MG	0 MG

Mineral	FLAVOR SAUCE	RED CURRY PASTE
Calcium, Ca	0 MG	43 MG
Iron, Fe	1.3 MG	1.4 MG
Potassium, K	0 MG	629 MG
Sodium, Na	321 MG	3,143 MG

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