FLAV-R-PAC vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FLAV-R-PAC wins in 7 out of 11 nutrient categories
FLAV-R-PAC: 7
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | FLAV-R-PAC | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 37 cal | 78 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 6.2 g | 18.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAV-R-PAC | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 3.3 MG |
Minerals
| Mineral | FLAV-R-PAC | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |