FLAUTAS vs TURKEY PINWHEELS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY PINWHEELS wins in 5 out of 10 nutrient categories
FLAUTAS: 4
vs
TURKEY PINWHEELS: 5
(1 ties)
Overview
| Nutrient | FLAUTAS | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calories | 180 cal | 178 cal | |
| Protein | 8 g | 12.7 g | |
| Carbs | 25 g | 12.7 g | |
| Fat | 5 g | 8.3 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAUTAS | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.3 MG |
Minerals
| Mineral | FLAUTAS | TURKEY PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 72 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 550 MG | 551 MG |