FLAUTAS vs ROASTED TURKEY & COLBY JACK PINWHEELS
Nutrition comparison per 100 g serving
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FLAUTAS wins in 5 out of 10 nutrient categories
FLAUTAS: 5
vs
ROASTED TURKEY & COLBY JACK PINWHEELS: 4
(1 ties)
Overview
| Nutrient | FLAUTAS | ROASTED TURKEY & COLBY JACK PINWHEELS | Winner |
|---|---|---|---|
| Calories | 180 cal | 183 cal | |
| Protein | 8 g | 14.5 g | |
| Carbs | 25 g | 11.5 g | |
| Fat | 5 g | 9.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAUTAS | ROASTED TURKEY & COLBY JACK PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.7 MG |
Minerals
| Mineral | FLAUTAS | ROASTED TURKEY & COLBY JACK PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 76 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 550 MG | 641 MG |