FLATOUT vs NUTS & GRAIN BREAD

Nutrition comparison per 100 g serving

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FLATOUT wins in 7 out of 11 nutrient categories

FLATOUT: 7 vs NUTS & GRAIN BREAD: 2 (2 ties)

Overview

Nutrient	FLATOUT	NUTS & GRAIN BREAD	Winner
Calories	189 cal	326 cal
Protein	13.2 g	11.6 g
Carbs	37.7 g	44.2 g
Fat	2.8 g	10.5 g
Fiber	11.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLATOUT	NUTS & GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATOUT	NUTS & GRAIN BREAD
Calcium, Ca	38 MG	186 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	0 MG	186 MG
Sodium, Na	491 MG	465 MG

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