FLATOUT vs WATER BAGEL

Nutrition comparison per 100 g serving

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FLATOUT wins in 5 out of 10 nutrient categories

FLATOUT: 5 vs WATER BAGEL: 4 (1 ties)

Overview

Nutrient	FLATOUT	WATER BAGEL	Winner
Calories	189 cal	248 cal
Protein	13.2 g	8.9 g
Carbs	37.7 g	54.0 g
Fat	2.8 g	0.9 g
Fiber	11.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLATOUT	WATER BAGEL	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	FLATOUT	WATER BAGEL
Calcium, Ca	38 MG	88 MG
Iron, Fe	2.7 MG	3.2 MG
Sodium, Na	491 MG	434 MG

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