FLATOUT vs TEXAS TOAST WHITE BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST WHITE BREAD wins in 7 out of 14 nutrient categories
FLATOUT: 5
vs
TEXAS TOAST WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | FLATOUT | TEXAS TOAST WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 189 cal | 275 cal | |
| Protein | 13.2 g | 7.5 g | |
| Carbs | 37.7 g | 55 g | |
| Fat | 2.8 g | 3.8 g | |
| Fiber | 11.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATOUT | TEXAS TOAST WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATOUT | TEXAS TOAST WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Sodium, Na | 491 MG | 525 MG |