FLATOUT vs SLICED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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FLATOUT wins in 6 out of 11 nutrient categories
FLATOUT: 6
vs
SLICED SOURDOUGH BREAD: 3
(2 ties)
Overview
| Nutrient | FLATOUT | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 189 cal | 250 cal | |
| Protein | 13.2 g | 7.5 g | |
| Carbs | 37.7 g | 52.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 11.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATOUT | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATOUT | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 491 MG | 550 MG |