Flatout Original Lavash Flatbread vs Hoagie Roll
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Flatout Original Lavash Flatbread: 5
vs
Hoagie Roll: 5
(2 ties)
Overview
| Nutrient | Flatout Original Lavash Flatbread | Hoagie Roll | Winner |
|---|---|---|---|
| Calories | 265 cal | 224 cal | |
| Protein | 12.4 g | 7.1 g | |
| Carbs | 51.8 g | 45.9 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Original Lavash Flatbread | Hoagie Roll | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Flatout Original Lavash Flatbread | Hoagie Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 566 MG | 376 MG |