Flatout Original Lavash Flatbread vs Waffles
Nutrition comparison per 100 g serving
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Flatout Original Lavash Flatbread wins in 6 out of 11 nutrient categories
Flatout Original Lavash Flatbread: 6
vs
Waffles: 3
(2 ties)
Overview
| Nutrient | Flatout Original Lavash Flatbread | Waffles | Winner |
|---|---|---|---|
| Calories | 265 cal | 243 cal | |
| Protein | 12.4 g | 5.4 g | |
| Carbs | 51.8 g | 32.4 g | |
| Fat | 1.4 g | 8.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Original Lavash Flatbread | Waffles | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Flatout Original Lavash Flatbread | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 81 MG | |
| Iron, Fe | 3.0 MG | 1.9 MG | |
| Potassium, K | 144 MG | 135 MG | |
| Sodium, Na | 566 MG | 297 MG |