Flatout Multigrain Flatbread vs Kaiser Bun
Nutrition comparison per 100 g serving
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Flatout Multigrain Flatbread wins in 5 out of 10 nutrient categories
Flatout Multigrain Flatbread: 5
vs
Kaiser Bun: 4
(1 ties)
Overview
| Nutrient | Flatout Multigrain Flatbread | Kaiser Bun | Winner |
|---|---|---|---|
| Calories | 198 cal | 246 cal | |
| Protein | 13.9 g | 8.8 g | |
| Carbs | 40.4 g | 49.1 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 14.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Flatout Multigrain Flatbread | Kaiser Bun | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 332 MG | 158 MG | |
| Sodium, Na | 376 MG | 456 MG |