Flatout Multigrain Flatbread vs Whole Grain Blueberry Muffin Top
Nutrition comparison per 100 g serving
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Whole Grain Blueberry Muffin Top wins in 5 out of 10 nutrient categories
Flatout Multigrain Flatbread: 3
vs
Whole Grain Blueberry Muffin Top: 5
(2 ties)
Overview
| Nutrient | Flatout Multigrain Flatbread | Whole Grain Blueberry Muffin Top | Winner |
|---|---|---|---|
| Calories | 0 cal | 264 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 0 g | 46.2 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Multigrain Flatbread | Whole Grain Blueberry Muffin Top | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Flatout Multigrain Flatbread | Whole Grain Blueberry Muffin Top | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 231 MG |