Flatout Multigrain Flatbread vs Bagels
Nutrition comparison per 100 g serving
Ad 468x60
Flatout Multigrain Flatbread wins in 5 out of 11 nutrient categories
Flatout Multigrain Flatbread: 5
vs
Bagels: 4
(2 ties)
Overview
| Nutrient | Flatout Multigrain Flatbread | Bagels | Winner |
|---|---|---|---|
| Calories | 198 cal | 241 cal | |
| Protein | 13.9 g | 7.4 g | |
| Carbs | 40.4 g | 50 g | |
| Fat | 3.7 g | 0.9 g | |
| Fiber | 14.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Multigrain Flatbread | Bagels | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Flatout Multigrain Flatbread | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 332 MG | 74 MG | |
| Sodium, Na | 376 MG | 463 MG |