Flatout Light Original Flatbread vs Bagel Plain

Nutrition comparison per 100 g serving

Ad 468x60

Flatout Light Original Flatbread wins in 6 out of 13 nutrient categories

Flatout Light Original Flatbread: 6 vs Bagel Plain: 3 (4 ties)

Overview

Nutrient	Flatout Light Original Flatbread	Bagel Plain	Winner
Calories	172 cal	257 cal
Protein	12.5 g	9.7 g
Carbs	42 g	52.2 g
Fat	2.6 g	0.9 g
Fiber	18 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Flatout Light Original Flatbread	Bagel Plain	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Flatout Light Original Flatbread	Bagel Plain
Calcium, Ca	30 MG	18 MG
Iron, Fe	2.4 MG	3.5 MG
Potassium, K	311 MG	247 MG
Sodium, Na	435 MG	513 MG

Ad 728x90