Flatout Light Original Flatbread vs EP RSTD GAR ITL LOAF 16OZ
Nutrition comparison per 100 g serving
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Flatout Light Original Flatbread wins in 6 out of 12 nutrient categories
Flatout Light Original Flatbread: 6
vs
EP RSTD GAR ITL LOAF 16OZ: 4
(2 ties)
Overview
| Nutrient | Flatout Light Original Flatbread | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calories | 172 cal | 246 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 42 g | 49.1 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 18 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Light Original Flatbread | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Flatout Light Original Flatbread | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 311 MG | 105 MG | |
| Sodium, Na | 435 MG | 509 MG |