Flatout Light Original Flatbread vs EP CIABATTA RLS 21 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Flatout Light Original Flatbread wins in 7 out of 12 nutrient categories
Flatout Light Original Flatbread: 7
vs
EP CIABATTA RLS 21 OZ: 3
(2 ties)
Overview
| Nutrient | Flatout Light Original Flatbread | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calories | 172 cal | 263 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 42 g | 50.5 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 18 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Light Original Flatbread | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Flatout Light Original Flatbread | EP CIABATTA RLS 21 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 311 MG | 71 MG | |
| Sodium, Na | 435 MG | 576 MG |