Flatout Light Italian Herb Flatbread vs Bagels
Nutrition comparison per 100 g serving
Ad 468x60
Flatout Light Italian Herb Flatbread wins in 6 out of 11 nutrient categories
Flatout Light Italian Herb Flatbread: 6
vs
Bagels: 4
(1 ties)
Overview
| Nutrient | Flatout Light Italian Herb Flatbread | Bagels | Winner |
|---|---|---|---|
| Calories | 176.2 cal | 278 cal | |
| Protein | 13.0 g | 8.9 g | |
| Carbs | 42.3 g | 57.0 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 18.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Light Italian Herb Flatbread | Bagels | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Flatout Light Italian Herb Flatbread | Bagels | Winner |
|---|---|---|---|
| Calcium, Ca | 36.6 MG | 63 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 320.9 MG | 89 MG | |
| Sodium, Na | 434.1 MG | 519 MG |