Flatout Light Italian Herb Flatbread vs Bread Sticks
Nutrition comparison per 100 g serving
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Flatout Light Italian Herb Flatbread wins in 7 out of 10 nutrient categories
Flatout Light Italian Herb Flatbread: 7
vs
Bread Sticks: 1
(2 ties)
Overview
| Nutrient | Flatout Light Italian Herb Flatbread | Bread Sticks | Winner |
|---|---|---|---|
| Calories | 176 cal | 286 cal | |
| Protein | 13.0 g | 3.6 g | |
| Carbs | 42.3 g | 50 g | |
| Fat | 2.9 g | 5.4 g | |
| Fiber | 18.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Flatout Light Italian Herb Flatbread | Bread Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 321 MG | 321 MG | Tie |
| Sodium, Na | 434 MG | 232 MG |