Flatout Light Italian Herb Flatbread vs Hot Dog Buns

Nutrition comparison per 100 g serving

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Flatout Light Italian Herb Flatbread wins in 7 out of 10 nutrient categories

Flatout Light Italian Herb Flatbread: 7 vs Hot Dog Buns: 2 (1 ties)

Overview

Nutrient	Flatout Light Italian Herb Flatbread	Hot Dog Buns	Winner
Calories	176 cal	233 cal
Protein	13.0 g	7.0 g
Carbs	42.3 g	46.5 g
Fat	2.9 g	2.3 g
Fiber	18.1 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	Flatout Light Italian Herb Flatbread	Hot Dog Buns
Calcium, Ca	37 MG	93 MG
Iron, Fe	2.5 MG	2.3 MG
Potassium, K	321 MG	70 MG
Sodium, Na	434 MG	395 MG

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