Flatout Light Italian Herb Flatbread vs Dinner Rolls
Nutrition comparison per 100 g serving
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Flatout Light Italian Herb Flatbread wins in 5 out of 10 nutrient categories
Flatout Light Italian Herb Flatbread: 5
vs
Dinner Rolls: 4
(1 ties)
Overview
| Nutrient | Flatout Light Italian Herb Flatbread | Dinner Rolls | Winner |
|---|---|---|---|
| Calories | 176 cal | 228 cal | |
| Protein | 13.0 g | 7.0 g | |
| Carbs | 42.3 g | 43.9 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 18.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Flatout Light Italian Herb Flatbread | Dinner Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 321 MG | 140 MG | |
| Sodium, Na | 434 MG | 474 MG |