FLATOUT vs MEIJER

Nutrition comparison per 100 g serving

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FLATOUT wins in 6 out of 10 nutrient categories

FLATOUT: 6 vs MEIJER: 2 (2 ties)

Overview

Nutrient	FLATOUT	MEIJER	Winner
Calories	209 cal	246 cal
Protein	16.3 g	10.5 g
Carbs	34.9 g	47.4 g
Fat	5.8 g	1.8 g
Fiber	16.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FLATOUT	MEIJER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATOUT	MEIJER
Calcium, Ca	93 MG	35 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	837 MG	491 MG

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