FLATOUT vs MINI PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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FLATOUT wins in 5 out of 11 nutrient categories
FLATOUT: 5
vs
MINI PRE-SLICED PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | FLATOUT | MINI PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 14.0 g | 9.3 g | |
| Carbs | 46.5 g | 53.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATOUT | MINI PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATOUT | MINI PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 698 MG | 465 MG |