FLATOUT vs APPLE FRITTER BREAD

Nutrition comparison per 100 g serving

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FLATOUT wins in 7 out of 10 nutrient categories

FLATOUT: 7 vs APPLE FRITTER BREAD: 1 (2 ties)

Overview

Nutrient	FLATOUT	APPLE FRITTER BREAD	Winner
Calories	279 cal	340 cal
Protein	14.0 g	6.4 g
Carbs	46.5 g	63.8 g
Fat	4.7 g	7.5 g
Fiber	4.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLATOUT	APPLE FRITTER BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATOUT	APPLE FRITTER BREAD
Calcium, Ca	0 MG	85 MG
Iron, Fe	3.4 MG	0.8 MG
Sodium, Na	698 MG	340 MG

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