Flatout Classic White Flatbread vs Whole Grain GarlicKnot
Nutrition comparison per 100 g serving
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Flatout Classic White Flatbread wins in 5 out of 12 nutrient categories
Flatout Classic White Flatbread: 5
vs
Whole Grain GarlicKnot: 4
(3 ties)
Overview
| Nutrient | Flatout Classic White Flatbread | Whole Grain GarlicKnot | Winner |
|---|---|---|---|
| Calories | 272 cal | 304 cal | |
| Protein | 10.2 g | 8.9 g | |
| Carbs | 51.0 g | 48.2 g | |
| Fat | 3.5 g | 10.7 g | |
| Fiber | 4.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Flatout Classic White Flatbread | Whole Grain GarlicKnot | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Flatout Classic White Flatbread | Whole Grain GarlicKnot | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 200 MG | 195 MG | |
| Sodium, Na | 708 MG | 339 MG |