FLATBREADS WHOLE GRAIN SEEDED vs PLAIN HOT DOG BUNS

Nutrition comparison per 100 g serving

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PLAIN HOT DOG BUNS wins in 8 out of 15 nutrient categories

FLATBREADS WHOLE GRAIN SEEDED: 4 vs PLAIN HOT DOG BUNS: 8 (3 ties)

Overview

Nutrient	FLATBREADS WHOLE GRAIN SEEDED	PLAIN HOT DOG BUNS	Winner
Calories	429 cal	264 cal
Protein	14.3 g	7.6 g
Carbs	71.4 g	49.1 g
Fat	14.3 g	3.8 g
Fiber	7.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	FLATBREADS WHOLE GRAIN SEEDED	PLAIN HOT DOG BUNS	Winner
Folate, total	0 UG	51 UG
Niacin	0 MG	1.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLATBREADS WHOLE GRAIN SEEDED	PLAIN HOT DOG BUNS
Calcium, Ca	0 MG	57 MG
Iron, Fe	5.1 MG	1.5 MG
Potassium, K	0 MG	75 MG
Sodium, Na	464 MG	434 MG

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