FLATBREADS RYE SOURDOUGH vs TAKE & BAKE SUN-DRIED TOMATO BASIL
Nutrition comparison per 100 g serving
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TAKE & BAKE SUN-DRIED TOMATO BASIL wins in 5 out of 10 nutrient categories
FLATBREADS RYE SOURDOUGH: 3
vs
TAKE & BAKE SUN-DRIED TOMATO BASIL: 5
(2 ties)
Overview
| Nutrient | FLATBREADS RYE SOURDOUGH | TAKE & BAKE SUN-DRIED TOMATO BASIL | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 54.4 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS RYE SOURDOUGH | TAKE & BAKE SUN-DRIED TOMATO BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FLATBREADS RYE SOURDOUGH | TAKE & BAKE SUN-DRIED TOMATO BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 714 MG | 526 MG |