FLATBREADS RYE SOURDOUGH vs BREAKFAST BREAD
Nutrition comparison per 100 g serving
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BREAKFAST BREAD wins in 5 out of 10 nutrient categories
FLATBREADS RYE SOURDOUGH: 3
vs
BREAKFAST BREAD: 5
(2 ties)
Overview
| Nutrient | FLATBREADS RYE SOURDOUGH | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 317 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 71.4 g | 56.1 g | |
| Fat | 14.3 g | 7.3 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREADS RYE SOURDOUGH | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREADS RYE SOURDOUGH | BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 341 MG |