FLATBREADS MULTISEED vs EVERYTHING ROSEMARY
Nutrition comparison per 100 g serving
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EVERYTHING ROSEMARY wins in 6 out of 10 nutrient categories
FLATBREADS MULTISEED: 3
vs
EVERYTHING ROSEMARY: 6
(1 ties)
Overview
| Nutrient | FLATBREADS MULTISEED | EVERYTHING ROSEMARY | Winner |
|---|---|---|---|
| Calories | 444 cal | 312 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 70.4 g | 46.9 g | |
| Fat | 14.8 g | 7.8 g | |
| Fiber | 3.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREADS MULTISEED | EVERYTHING ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 62 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 963 MG | 469 MG |