FLATBREADS MULTISEED vs CHICKPEA CRACKERS
Nutrition comparison per 100 g serving
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FLATBREADS MULTISEED wins in 7 out of 10 nutrient categories
FLATBREADS MULTISEED: 7
vs
CHICKPEA CRACKERS: 2
(1 ties)
Overview
| Nutrient | FLATBREADS MULTISEED | CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 464 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 70.4 g | 57.1 g | |
| Fat | 14.8 g | 25 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREADS MULTISEED | CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 54 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 963 MG | 179 MG |