FLATBREADS MULTISEED vs BITE SIZE WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREADS MULTISEED wins in 5 out of 10 nutrient categories
FLATBREADS MULTISEED: 5
vs
BITE SIZE WHEAT CRACKERS: 4
(1 ties)
Overview
| Nutrient | FLATBREADS MULTISEED | BITE SIZE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 444 cal | 400 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 70.4 g | 80 g | |
| Fat | 14.8 g | 6.7 g | |
| Fiber | 3.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLATBREADS MULTISEED | BITE SIZE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 963 MG | 733 MG |